Healthy Eating

Arrive at 9.45 am for coffee or tea whilst you watch a short demonstration and run through the day’s recipes. You will then cook dishes that will be suitable for lunch, which you can enjoy with a glass of wine. We will start cooking again at approximately 2pm and will cook dishes, which you can take home and enjoy later! The day will draw to a close at 4pm.

These recipes are low in saturated fats and sugar. We guide you through these delicious recipes showing you how to get great flavour from the ingredients without having to add lots of salt, fat or sugar.

Dishes cooked include:

Gazpacho

Carrot and Mint Muffins

Chargrilled Sea Bass with Mango, Prawn and Chilli Salsa

Chicken Stir Fry with Pineapple

Poached Peaches with Raspberries

Frozen Berry Yogurt